Often referred to as the secret behind the Hollywood Weight Lose Diet, green tea is certainly an excellent fat burner, but its benefits are not limited to helping people get rid of extra pounds. About 5,000 years ago, green tea was already used in traditional Chinese medicine and it was not until a few decades ago that modern researchers discovered how a green tea diet can improve our mind and body wellness.
Green tea is produced from a plant called Camellia Sinensis and is famous worldwide as an energy drink that contains less caffeine than any other type of tea, what makes it safe for people who need to reduce their caffeine intake for any medical or personal reason. A green tea diet protects your teeth and promotes healthy skin, due to its natural antioxidant EGCG (epigallocatechins).
Actually, there are different dietary supplements and skin care products that include green tea in their formulation, the factor that makes it easier to start a green tea diet and start living healthier because green tea also prevents rheumatoid arthritis, cardiovascular disease, and inhibits the development of cancer according to an article published in 1994 by he Journal of the National Cancer Institute.
British researchers have found evidence that green tea is useful to delay Alzheimer’s disease thanks to its power to inhibit butyrylcholinesterase, acetylcholinesterase, and beta-secretase, chemicals that are responsible for the plaques and protein deposits in the gray matter that interferes with the cerebral function.
A green tea diet contributes to fighting flu and infection, stimulating the gamma-delta T-cells and protecting your organisms against disease associated with impaired immune function. According to the American Journal of Clinical Nutrition, green tea can boost our metabolism without raising the heart rate.
This way, a green tea diet does not cause adverse cardiac effects and burn fats without increasing the heart rate by exercising or decreasing your food intake. Some people may tell you that green tea is not exactly a tasty infusion and they are correct. However, you can always find green tea products that come with natural flavors and different preparations, including diet green tea pills.
Enjoy many other health benefits of a green tea diet, including the reduction of high cholesterol levels because green tea acts directly over bad (LDL) cholesterol, increasing the ration of good (HDL) cholesterol that is transformed into energy.
Many of us learned about the benefits of green tea via The Oprah Winfrey Show, listening to Dr Perricone saying that “Coffee has organic acids that raise your blood sugar, raise insulin. Insulin puts a lock on body fat. When you switch over to green tea, you get your caffeine, you’re all set, but you will drop your insulin levels and body fat will fall very rapidly. So 10 pounds in six weeks, I will guarantee it.”
So, if you are not convinced about a green tea diet, simply reduce you caffeine intake substituting coffee for green tea and you will experience great beneficial changes towards a healthier life.